Asparagus

Ingredients

  • 20 green asparagus spears (320g/ 11.2oz), washed and trimmed
  • 1 tablespoon (13.5g/ 15 ml) olive oil
  • salt to taste
  • white pepper to taste

Directions

Oven: Preheat oven to 400F/ 204C/ Gas Mark 6. Wash and trim asparagus spears. Toss lightly with the olive oil to coat. Place on a parchment covered baking sheet. Season with salt and white pepper to taste. Bake for 15-20 minutes.

Grill: Heat grill to medium-high heat. Wash and trim asparagus spears. Toss lightly with the olive oil to coat. Season with salt and pepper to taste. Place on a a grill sheet or right on the grill. Grill for 5-7 minutes, turning them every few minutes to prevent burning.

Pressure Cooker: Place washed and trimmed asparagus stalks flat in the bottom of the pressure cooker. Add 1/2 cup (118ml) water (or the minimum for your unit), and close the lid securely. Cook on high for 2-3 minutes. When done cooking, safely release the pressure and safely open the lid.

Base recipe makes 2 servings of 10 asparagus spears a piece.

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About This Recipe

Asparagus is a standard side dish because its easy and delicious. Enjoy a delicious classic! Smaklig måltid!

Recipe Macros per Serving

Protein: 3.52 gram(s)

Carbs: 6.21 gram(s)

Fiber: 3.36 gram(s)

Fat: 6.94 gram(s)

Calories: 91.67

Net Carbs: 2.85 gram(s)