Kale, Red Onion & Queso Fresco Salad


  • 2 cups (450 ml) kale, washed and trimmed
  • 2 tablespoons (30 ml) red wine vinegar
  • 2 tablespoons (30 ml) olive oil
  • 1 teaspoon (2 ml) Dijon mustard
  • salt to taste
  • pepper to taste
  • 2 tablespoons (30 ml) red onion, chopped
  • 2 tablespoons (30 ml) queso fresco


Wash and trim the kale into bite sizes. Mix the vinegar, oil, mustard and season to taste with salt and pepper. Toss the kale with the dressing. Top the salad with the red onion and queso fresco. Enjoy!

Base recipe is for 2 servings of 4.1oz/ 115.7g a piece.

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About This Recipe

This is one of my favorite salads. Once you start feeding your body this fresh type of food, it's so jam packed with nutrients you will find yourself craving a big bowl out of the blue! Enjoy!

Recipe Macros per Serving

Protein: 4.48 gram(s)

Carbs: 7.2 gram(s)

Fiber: 2.67 gram(s)

Fat: 16.05 gram(s)

Calories: 183.53

Net Carbs: 4.53 gram(s)