Raw Zucchini (Courgette) Salad


  • 1 zucchini/ courgette, washed and trimmed
  • 1 tablespoon (15 ml) olive oil
  • 1 tablespoon (15 ml) apple cider vinegar
  • salt to taste


Wash and trim the zucchini/ courgette. Using a mandolin, slice the zucchini/ courgette along a full side, making long and thin strips of raw zucchini/ courgette. Slice the entire zucchini/ courgette and place the strips in a bowl. Add the olive oil and vinegar, and toss well to coat. Add salt to taste. Enjoy immediately for best results!

Base recipe will make 2 servings, 4 oz/112.2 g a piece.

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About This Recipe

This is a simple and fresh salad that you'll never get tired of. Enjoy it as it is, or as a base for more toppings as a salad, or as a base for some fish/ meat. Enjoy!

Recipe Macros per Serving

Protein: 1.19 gram(s)

Carbs: 3.12 gram(s)

Fiber: 0.98 gram(s)

Fat: 7.06 gram(s)

Calories: 77.9

Net Carbs: 2.14 gram(s)