Refresh Smoothie

Ingredients

  • 1/4 avocado (34 g/ 1.1 oz), deseeded
  • 1/4 medium cucumber (75.2 g/ 2.6 oz)
  • 1 cup (225 ml/ 30 g) fresh spinach
  • 2 teaspoon (10 ml) lime juice
  • 1/2 cup (118 ml/ 113.4 g) coconut milk
  • 1/2 teaspoon (2 ml) turmeric
  • 8 ounces (226.7 g) carbonated water
  • liquid stevia to taste
  • salt to taste
  • ice to taste

Directions

Add all measured ingredients to a blender. It may be helpful to cut up the cucumber and avocado to make blending the smoothie easier. Blend, adding ice and water to reach your desired consistency and taste. We recommend at least 8 ounces of water. Once you have reached your desired consistency, add stevia and salt to your preference. Enjoy!

Base recipe makes 2 servings of 8.9 oz/ 252.3 g a piece (depending on how much water/ice you add).

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About This Recipe

A delicious smoothie for anytime of day, that highlights some of the fresh flavors of Mexico. Add some extra avocado in the adjuster for an even richer, more filling, and nutritious smoothie. And if you can enjoy the taste, add some pepper to the smoothie the help make the turmeric more bioavailable for your body to absorb. It's as easy and good for you as it is delish- so enjoy!

Recipe Macros per Serving

Protein: 2.39 gram(s)

Carbs: 6.45 gram(s)

Fiber: 2.35 gram(s)

Fat: 15.86 gram(s)

Calories: 163.65

Net Carbs: 4.1 gram(s)